Flavored Water: Put some fruits or vegetables in cold water. You will get the needed amount of water daily with a better taste. The fruits must be sliced.
Use fruits like: avocado pears, lemon, and grape, add celery or parsley, Leave them for like 4-6 hrs. Filter them, add little honey, and drink.
The filtered fruits and leaves, add water again and leave it for same 4-6hrs (in cold water)
For the drink described above u can keep it overnight but outside the fridge.
That method I just described is a fast way to burn down fat.
Watermelon smoothie: The watermelon has a high levels of water so it makes it one of the best fruits for making smoothies.
You can simply make a mixture of grated watermelon, yogurt and ice. Your yoghurt must have 0 or low sugar % , When I say grated, I mean using a grater.
For a perfect mixture use a blender.
After blending your watermelon,
put your yoghurt,
add your ice,
leave them for a while till your ice melts and turns to water, drink it when it is completely turned to room temperature.This will help in fat melting.
NEXT Is How to Make a Great Fat Burning Detox Drink! After 1 week of this drink u should loss atleast 9pounds (if u are not OVER EATING).
Ingredients:
Get 1 cucumber,
2 lemon,
2 lime,
mint,
Slice them as u like or preferrably as shown in the photo, put in a glass or jar or anything with cover, Place all ingredients into water and allow to steep. You can wait as little as an hour or over night before drinking. You should drink all of the water before the end of the day. Remember YOU MUST COVER THEM I MEAN WHEN YOU PUT IN ANY CONTAINER, REMEMBER TO COVER THE CONTAINER AND THAT IS A MAGICAL WEIGHT LOSS DRINK.
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