Here Are Some Fat-Fighting Food You Should Know

Tomatoes 

Tomatoes: Tomatoes are one of the most favorite fat-fighting foods.

They aid in reducing inflammation and reversing leptin resistance.

Lycopene in tomato is considered a potential agent for preventing several types of cancer.

It stabilizes your blood sugar levels and curbs the appetite to keep you satiated for longer periods.

It also detoxifies the body by flushing out the toxins from the fat cells.

Lentils 

Lentils: Lentils are a great source of satiating fiber and protein.

A half cup of lentils provides 3.5 grams of resistant starch – a healthy carbohydrate that boosts metabolism.

It contains 18 grams of protein per cup, which helps to maintain lean mass.

Boiled lentils have a low glycemic index ranking 29.

They slow down the digestion of glucose, which stabilizes the blood sugar levels.

Bananas: Did you see that banana image above there, 😂 so yummy, I feel like eating it already.
Bananas are very useful for losing extra pounds from the body.

A slightly green, medium-sized banana contains 110 calories and a whopping 13 grams of resistant starch.

Resistant starch is a type of carbohydrate that keeps you full for a longer period.

This makes banana a good mid-day snack. In fact, just smelling bananas may suppress your appetite by tricking the brain into thinking that you have already eaten them.

Bananas also provide the body with zinc, fiber, and energy.

They not only relieve water retention but also help to maintain the health of the skin.

Weight Loss 

Can anyone believe that sweet potatoes helps in weight loss? for those that want to lose weight in arms and legs that drink is for you Don't forget your roots!

Ingredients:
Beet Root - 1 beet (3 dia) 175g
Carrots - 10 medium 610g 

Sweet Potato - 1 sweet potato, 5

So for the potatoes, beetroots and carrots, simply peel your potatoes and beetroots

Directions: Put the ingredients into juicer in this order: Beet, sweet potato, then carrots and blend. 

This one has specific direction on which one to put first. 

PLS NOTE FOR THE ONE I JUST SKIPPED TO SAY BLEND AND DRINK, U SIMPLY HAVE TO blend

TIPS TO LOSS WEIGHT

Here are 10 more tips to lose weight even faster: 

Eat a high-protein breakfast: Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day Avoid sugary drinks and fruit juice.
These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 

Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months 

Choose weight loss-friendly foods: Certain foods are very useful for losing fat. 

Here is a list of the most weight loss-friendly foods on earth. 

Eat soluble fiber: Studies show that soluble fibers may reduce fat, especially in the belly area. 

Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones Use smaller plates. Studies show that people automatically eat less when they use smaller plates. 

Strange, but it works Get a good night’s sleep, every night.

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important You can expect to lose 5-10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.

If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit strange.
Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.

Bottom Line: You can expect to lose a lot of weight, but it depends on the person for how quickly it will happen. 

Low-carb diets also improve your health in many other ways. You Don’t Need to Starve Yourself to Lose Weight If you have a medical condition then talk to your doctor before making changes because this plan can reduce your need for medication.

By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.

This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.

This is proven to make you lose about 2-3 times as much weight as a typical low-fat, calorie restricted diet (46, 47, 48).

Another great benefit for the impatient is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.