7 DAYS GUARANTEED WEIGHT LOSS METHOD: This particular method of weight loss requires discipline of what to eat and what to drink. If u follow it, you are guaranteed to lose significant weight at the of 7days. REMEMBER TO MEASURE YOUR WEIGHT B4 AND AFTER THE 7DAYS. Also, take a picture of yourself b4 and after the 7days weight loss. At the end of the 7 days, compare your weight b4 and after, also compare your picture b4 and after the 7days.
DAY ONE
The first day is the most important day in your diet plan program FOR WEIGHT LOSS. You are just stepping into a world of knowing how u can reduce your body weight in 7 days. The diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits u can possibly see and also take in whatever fruit you like. But, it is important for you to make sure you avoid bananas from your fruit list on day one. Some of the suggestions of fruits u can take on the weight loss diet plan are watermelon and paw-paw.
You are also supposed to drink about 8-12 glasses of water on day 1; make sure you don’t even eat any other food items, not even raw or boiled vegetables. If you need this plan to work effectively on your body, then you should only consume various assorted fruit throughout the day. If u are hungry, try eating more fruits and drink water.
DAY TWO
If day one was a day that gave you the opportunity to indulge on your favorite fruits, then day two provides you to eat only vegetables throughout the day. You can take in the vegetables that you like both in raw state and cooked state. But, it is important that u make sure u don`t use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option for weight loss. You can take in vegetables you like including potatoes. But, it would be safe for u to try out the boiled potatoes early in the morning itself so that the carbohydrate gets burnt during the course of the day. Some of the common vegetables that are good to consume on day 2 of the natural weight loss diet regime are: cooked beans, raw and cooked carrots, broccoli, cucumbers, pumpkin leave, water leave, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will complete undergo an overhaul by the evening and u also would need to visit the toilet more times than before, DO NOT WORRY ABOUT YOUR SYSTEM CHANGES, THIS IS NORMAL. Make sure that you do not miss your daily dose of 8-12 glasses of water along with a strict veggie diet on day two.
DAY THREE
The third day of your weight loss plan will allow you to take in both vegetable and fruit for the entire day. That is, you can eat vegetables and fruits that u like. Make sure that you do not eat potatoes in the veggie section and also make sure u don`t consume bananas from the fruit section. You have the option of going on a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night.
The options, variations and combinations of consuming the fruits and vegetables diet are totally left to your disposal/choice. You can decide on what u would like to have, provided they are fruits and vegetables. Never miss to drink 8-12 glasses of water on this day three as well.
DAY FOUR
Day four would interest dieters looking for the fastest way to lose weight naturally as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8-10 bananas throughout the day and allow three glasses of liquid milk. You might be a bit worried if this would make you hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day.
You need to divide the bananas and the glasses of milk properly, so that you do not feel any starvation on the fourth day of diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the mid-day will be an ideal start of day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if u follow this simple day four regime.
DAY FIVE
If u have a feast, then day 5 of natural weight lose diet plan offers you the opportunities to feast on day five. It is the day when you can have a cup of rice for lunch and take about 6-7 tomatoes throughout the day. As there is every chance of producing lots of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five. Drinking more water is necessary
DAY SIX
You are in for another feast day on day six of the natural weight loss diet plan. Here too, u will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick to a vegetable diet for the rest of the day. It is also important that you make sure that you take at least 8- 12 glasses of water on day six as well. This is the second to last day of your seven day natural weight loss diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that u will also be improving your digestive system completely.
DAY SEVEN
This is the last day of the natural weight loss diet plan. Here, you are allowed to take a cup of rice and all the vegetables that you would love to eat along with the fruit juice of your choice. REMEMBER THE WEIGHT LOSS DRINKS YOU WERE TAUGHT? This is to considered as the best day of your entire diet rule, as you have the option to eat all the vegetables that you like and to flush it off by drink any weight loss fruit juice of your choice. There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruits and vegetables and drinking water diet plan. There is also quite a lot of benefit that you gain from the diet plan. You will see your face glow even better than before and also improve your digestive system. The best advantage though would be that you see a reduction in your body weight by about 4-5 kilos or even more. Measure your weight again at the end of day 7, and u will be surprised at what u see. Take a picture of yourself and see the difference in your looks.
REMEMBER TO CALL YOUR ADMIN AT LEAST TO SAY THANKS FOR THIS GUARANTEED 7 DAYS NATURAL WEIGHT LOSS.
Pls if anyone has a question, drop it.
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