The GM Diet Plan: How To Lose Weight In Just 7 Days

The GM Diet Plan, How To Lose Weight In Just 7 Days

The GM eat less, otherwise called the General Motors diet, is an arrangement that guarantees to enable you to lose up to 15 pounds (6.8 kg) in only one week. 

Every day of the GM diet permits you to eat distinctive foods or food classes.

Advocates of the diet regimen guarantee this system animates weight reduction and enables consume to fat quicker than different eating methodologies. 

This article list the different foods or food groups to eat within 7 days to loose weight fast.

What Is the GM Diet? 
The GM Diet routine was as far as anyone knows made for the employees of General Motors in 1985.

It is said to have been created with assistance from the US Department of Agriculture and the FDA, with broad testing at the Johns Hopkins Research Center.

The GM eating regimen plan is separated into seven days, each with strict principles about which nutrition classes you can expend.
For instance, your eating routine on day two is constrained to just vegetables, while on day five you're told to eat a few entire tomatoes and expansive parts of meat. 

The eating routine can as far as anyone knows encourage you: 
Lose up to 15 pounds (6.8 kg) in only multi week
Dispose of poisons and debasements in your body
Enhance your processing
Improve your body's capacity to consume fat 

Defenders of the GM eating regimen say it works in light of the fact that a significant number of the nourishments incorporated into the eating routine are low in calories, for example, products of the soil.
This can help advance weight reduction by making a calorie shortage, which is the point at which you expend less calories than you consume for the duration of the day. 

So lets get down to the process:

Day 1 GM Diet

Day 1 GM Diet Breakfast

The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya (paw paw) together with 1-2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as rice and stew and garri, fufu, etc can be avoided.

Day 1 GM Diet Lunch

Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.

Day 1 GM Diet Dinner

During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night.
Midday Meals and Beverages

While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.

Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Berries, oranges, and apple dices can be consumed during mid-mornings and afternoons.

Sample GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water

Mid morning Snack (10:30 AM-11:00 AM)

1 bowl raw papaya and 1-2 glasses of water

Lunch (12:00 PM-1:30 PM)

1 bowl of watermelon or muskmelon and 1-2 glasses of water

Afternoon Snack (4:00-4:30 PM)

1 orange/sweet lime and 2 glasses of water

Evening (6:00-6:30 PM)

1 glass coconut water

Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water

Day 2 GM Diet: Preparing the Body for Day 2

Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and continuous consumption of fluids, Day 2 would dwell more on foods that can be easily digested by the gastrointestinal tract.

To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day. Drinking as much as 10 glasses of water on Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with the diet.

Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables (NO peas, corn or carrots) can be eaten, including those that are high in starch, such as potatoes (breakfast only). This routine would also give more energy for the day, and followers would be more capable of doing more strenuous activities and exercises. NO CORN – PEAS – CARROTS

GM Diet Day 2 Breakfast

Day 2 of the GM diet may start off with large baked potato with a pat of butter, ghee or olive oil on top. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal.

GM Diet Day 2 Lunch

During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise.

GM Diet Day 2 Dinner

Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach.

GM Diet Day 2 Midday Snacks and Beverages

When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. Continuous water intake should be observed to keep the body hydrated. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they are able to satisfy one’s sweet tooth cravings.
Sample Diet Plan for Day 2 of GM Diet

Breakfast (8:00-9:00 AM)

1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water

Mid Morning (10:30-11:00 AM)

1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water

Lunch (12:00-1:00 PM)

1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water

Dinner (7:00-8:00 PM)

Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water
For number 2, one would ask, what is ghee? Ghee is nothing but clarified butter that has no solid milk particles or water. It is mainly used by Indians and Asians
so pls use olive oil, DO NOT USE BUTTER, BUTTER CAN INCREASE FATTY LEVEL IN YOUR BODY

Day 3 GM Diet

GM Diet Day 3 Breakfast

Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may consume melon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion.

GM Diet Day 3 Lunch

The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in lettuce-cucumber salads, but still these should be dressed in olive oil or vinaigrette.

GM Diet Day 3 Dinner

A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple.

GM Diet Day 3 Midday Snacks and Beverages

A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although these should be as well consumed in proportional amounts to avoid bloating.

Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks.

For the juice, pls make it by yourself, don't buy imported ones because they have preservatives


Sample GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)

1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water

Mid Morning (10:00-11:00 AM)

1 bowl of cantaloupe mixed with papaya and 2 glasses of water

Lunch (12:00-1:00 PM)

1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

1 orange or ripe mango and 2 glasses of water

Dinner (7:00-8:00 PM)

1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water

Day 4 GM Diet

GM Diet Day 4 Breakfast

The best way to start Day 4 is by consuming a banana paired with a glass of warm milk (almond milk or a very lite coconut milk will be fine as well). Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.

Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.
GM Diet Day 4 Lunch

Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends.
GM Diet Day 4 Dinner

Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full until the next morning.

GM Diet Day 4 Midday Snacks and Beverages

In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.
Recipes for GM Diet Day 4

Cabbage Soup recipe for Day 4

Ingredients:

    1 cup shredded cabbage
    1 cup sliced celery
    1 onion, minced
    2 sliced green peppers

Procedure:

Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.

Banana Shake Recipe for Day 4

Ingredients:

    2 bananas, sliced (4 large bananas total for the day)
    2 glasses skim milk (almond milk or a very lite coconut milk will be fine as well)
    2 glasses crushed ice

Procedure:

In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

Day 5 GM Diet

Recipes for GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.

Grilled Beef Slices

Ingredients:

    1 cup beef tenderloin strips
    1 lemon zest
    Salt and pepper
    Coriander

Procedure:

Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.

Beef Burger

    1 1/8 pound beef patty
    Salt and pepper

Procedure:

Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.

Day 6 GM Diet

Preparing for Day 6 of the GM Diet

On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system.

GM Diet Day 6 Breakfast

Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.

GM Diet Day 6 Lunch

During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.

GM Diet Day 6 Dinner

Dinner may be served with vegetable soup and a hamburger (MEAT ONLY!!! NO BREAD!!!), especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.

GM Diet Day 6 Midday Snacks and Beverages

Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food.

Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated. Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.

GM Diet Day 6 Recipes

Beef and Vegetable Kebab

Ingredients:

    1 broccoli
    1 red tomato
    1 yellow bell pepper
    6 beef cubes
    1 onion

Procedure:

Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.

Day 7 GM Diet

Day 7, the last day of the GM Diet. If you’ve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great not to mention more active. For those looking to start the GM Diet, here is the detailed diet plan sorted by day – Day 1, Day 2, Day 3, Day 4, Day 5 and Day 6.

On the last day of the GM diet weight loss management plan, food servings vary. While no beef or other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of white (preferred) or brown rice. At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as compared to Days 1 to 3.

By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place inside the body. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the end of the day and energized the next morning.
Preparing for Day 7 of GM Diet

When preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times of the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with white or brown rice.

There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high. However technically white rice is better like a Basmati or Jasmine. Brown rice can tend to have anti-nutrients.

GM Diet Day 7 Breakfast

A bowl of white or brown rice may be served during breakfast. It is best to consume rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.

GM Diet Day 7 Lunch

During lunchtime, a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.

GM Diet Day 7 Dinner

Day 7 ends with yet another bowl of greens and white or brown rice. However, most followers prefer to only have vegetables as they don’t want to feel bloated at night. Rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.

GM Diet Day 7 Midday Snacks and Beverages

Midday snacks should consist of fruits, mainly berries. Other fruits can prove to be a great snack especially during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners. Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday snacks.

GM Diet Day 7 Recipes

Moong Dhal Sprouts with Fruit

Ingredients:

    1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
    1 cup moong sprouts (raw)
    1 peeled and sliced cucumber
    2 green chili peppers, chopped
    1 tbsp cilantro
    1 dash of salt

Procedure:

Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.

Let me remind the You the meaning of GM foods. GM simply AND COMMONLY means general motors foods or MEDICALLY, IT means GENETICALLY MODIFIED foods

So common term, vs medical term. both are the same. The GM foods are mainly for those that watch their weight

GM Diets are famous for quick weight loss plan of about 10 pounds in a week owes much of its effects to the wonder soup that is a big part of the diet plan.

The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.

GM Diet Wonder Soup: 

Soup and GM Diet go hand in hand. GM Diet famous for it’s quick weight loss plan of about 10 pounds in a week owes much of its effects to the wonder soup that is a big part of the diet plan.

The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.

The recipe is very straight forward and very easy to make.

Wonder Weight Loss Soup Ingredients:

    Onions – 6 large onions

    Green Peppers – 2

    Tomatoes – 3

    Cabbage – 1

    Celery – 1 bunch

    Water – 1/2 litre of water 

Directions:

    Start off with the onions and green pepper. Cut up the onions and green pepper and add a few drops of olive oil till they turn a light brown.

    Next up is the celery, tomatoes and cabbage. Chop them up and add everything to your pot with water. Put them on fire

    Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min(remember u are cooking with low fire). Add salt, dried herbs or spices and pepper for seasoning.

That’s is it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat.

The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a weight loss diet.