If you're having difficulty in lactating don't worry there are some easy way to help you solve that problem.
First of all make sure you treat your nipple very well. While you were pregnant it's advisable to always clean your nipple, while doing that you will notice some dirty on the cotton/towel which you're using in cleaning it and they are black in color, those dirty blocks the nipple, so always clean it up so as to help in the easy flow of milk after birth.
Also, always drink hot tea, hot tea helps to facilitate the flow of breast while you eat your meal little by little.
Most importantly lactation cookies can help increase the flow of milk without stress and it will be advisable to prepare it yourself that way you will be sure it's not over processed.
The recipe below is how you can prepare your homemade lactation cookies for an increase in breast milk for lactating mothers who are finding it difficult to lactate very well
RECIPE:
3 cups oatmeal
1-2 tables spoon brewer yeast
2 bananas (riped tastes better)
1 egg
1/2 cup water
2 tablespoon butter
1/4 cup sugar
1/4 tsp baking powder
Optional 2 tablespoon flaxseed meal it also increase milk supply
Grind all together
Mix in 2 handfuls of chocolate chips/Or fruit of your choice or none(Optiona)
Set oven 400 Fahrenheit . Separate a spoonful on cooking sheet or bake whole to cut later. Bake For 15mins
It's delicious,Healthy and Great
First of all make sure you treat your nipple very well. While you were pregnant it's advisable to always clean your nipple, while doing that you will notice some dirty on the cotton/towel which you're using in cleaning it and they are black in color, those dirty blocks the nipple, so always clean it up so as to help in the easy flow of milk after birth.
Also, always drink hot tea, hot tea helps to facilitate the flow of breast while you eat your meal little by little.
Most importantly lactation cookies can help increase the flow of milk without stress and it will be advisable to prepare it yourself that way you will be sure it's not over processed.
The recipe below is how you can prepare your homemade lactation cookies for an increase in breast milk for lactating mothers who are finding it difficult to lactate very well
RECIPE:
3 cups oatmeal
1-2 tables spoon brewer yeast
2 bananas (riped tastes better)
1 egg
1/2 cup water
2 tablespoon butter
1/4 cup sugar
1/4 tsp baking powder
Optional 2 tablespoon flaxseed meal it also increase milk supply
Grind all together
Mix in 2 handfuls of chocolate chips/Or fruit of your choice or none(Optiona)
Set oven 400 Fahrenheit . Separate a spoonful on cooking sheet or bake whole to cut later. Bake For 15mins
It's delicious,Healthy and Great
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