Food Recipes For Weight Loss

Food Recipes For Weight Loss

Cauliflower Rice

Ingredients

1 large head cauliflower, separated into 1-inch florets.

3 tablespoons olive oil. Salt

Directions

- Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.

- Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Cauliflower Pizza

Ingredients

1 head cauliflower, (Remove stalk)

1 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1/2 teaspoon parsley

Cayenne pepper

2 eggs, beaten

I turkey sausage (jumbo size)

Pizza sauce ( I didn't measure quantity)

Directions

- Preheat the oven to 400 degrees F.

- Cut out the stalk from the cauliflower. If you have a food processor, best! Add and use pulse button and blend a few times till you have the consistency of fine cauli rice.

- If you don't have a food processor, then use your blender. Add some water and use the grate button. Blend till you have the consistency of fine cauli rice!

- On a clean kitchen towel, pour the content and wrap towel around it then squeeze out the water from the cauliflower. You want it as dry as possible.

- In a bowl, combine the dry cauliflower with the beaten eggs, some salt, and grated Parmesan cheese. This is your pizza crust.

- Grease your pizza pan and spread out your cauliflower crust on it, as desired. Apply pizza sauce, parsley, cayenne pepper then sprinkle mozzarella cheese, more cayenne pepper if you like. Add your desired toppings.

- Transfer into heated oven and bake uncovered for 30 minutes. You can bake for 20 minutes but baking for 30 minutes will help get the moisture out.

Almond Crackers

Ingredients

Three 1/4 cups of unblanched almond flour 2 Eggs 2 tablespoon flax meal (optional) 1 1/2 tablespoon melted butter Liquid stevia (optional)

Directions - Mix together all ingredients until dough becomes stiff. - Line a cookie sheet pan with foil. - Spread dough thin into an approximate 8 x 6 inch rectangle by patting dough flat with a spatula. - Using a spatula, cut a grid into the dough to form approximately equal cracker squares. - Bake at 325 degrees F for 10-12 minutes or until golden brown.

Cauliflower Moi.Moi

Ingredients

I large cauliflower 1/2 teaspoon of psyllium husk flakes

1 beaten egg Crayfish Habanero pepper Red ball pepper Turmeric Onions Curry Chicken bouillon Salt Coconut oil ( use whatever moi moi condiment you enjoy better)

Directions - Prepare your cauliflower using the squeeze out water method. - Blend crayfish and pepper with the least amount of water possible, if not, your moi moi will not hold. - Mix all ingredients into the cauli mash. You should get a thick batter. - Pour batter in bowls or wrap with leaves. Steam and enjoy.

Cabbage Fufu

Ingredients: 1 whole Cabbage 1 tablespoon of psyllium husk flakes

Directions

-Chop cabbage and add in a blender.

-Add water to help you blend chopped cabbage into a smoothie/mash

-Pour content into a strainer/sieve with miniature holes to drain excess water. Save this water so that you can reuse it to blend remaining chopped cabbage since you cannot blend all your cabbage at once

-After draining excess water from mashed cabbage, pour cabbage mash into a cooking pan on the stove and stir

-Allow cabbage mash to cook for a while in other to dry out even further

-Then Add 1 tablespoon of psyllium husk flakes. Psyllium husk rises, and you don't need more than 1 tablespoon. I said tablespoon not teaspoon because there is a difference between the two.

-If you like eating stronger fufu, then you can add additional 1 teaspoon of psyllium husk flakes. However, on cooling, the fufu solidifies even more so you may not need additional psyllium husk flakes

-Continue to stir mixture and cook until you get your desired texture.

-Remove from heat and roll into desired shape in a bowl

Pork Rinds

Ingredients:

Fresh Pork Skins & Salt

Directions: - Wash the pork skins and drain out all the water as much as you can - Season with salt, place in an oven tray - -Bake until crispy - Bake in the oven until skins are crispy.Note: while baking, you will have to constantly drain oil from baking pan. I drain mine every 15-20 mins.

Keto Abacha

Ingredients:

1 cup of thinly sliced cabbage 1 small green garden egg (chopped) 1 tablespoon dry blended crayfish (not smooth) 1/2teaspoon of Cameron pepper (depends on you) 1/2 cup of palm oil Some dissolved potash to thicken the palm oil. Salt and seasoning to taste

Directions: - Cure slice cabbage in hot water and salt to reduce the harsh taste and soften too. Drain water and place in the bowl - Add diced garden egg and meat. - Now it's time for the sauce - Heat a small saucepan - Add palm oil and the dissolved potash (please sieve the potash to eliminate particles) - Add pepper blended crayfish and calabash spice.(i like to burn my calabash spice first for extra flavour) - Salt and season for added taste. The oil shouldn't stay more than 3mins on fire. Once it seems thick you are on track. - Allow to cool. Pour into your prepared bowl of chopped veggies. Stir and it's ready.

Egg & Cheese Dough Pizza

Ingredients:

Dough: 3 Eggs and Half cup Shredded Cheese (Parmesan cheese was used here)

Toppings: Shredded Cheese and Pepperoni

Directions: - Mix all 3 Eggs and half cup shredded cheese in a bowl. - Pour mixture in baking pan - Add toppings. - Bake for 15 to 20 mins, or until well done.

Paleo tortillas

Ingredients:

6 egg whites

1/4 cup coconut flour

1/4 cup almond milk

1/2 tsp salt

1/2 tsp cumin

1/4 tsp chili powder

Directions:

-Combine all of the tortilla ingredients together in a small bowl and mix well.

-Allow the batter to sit for approximately 10 minutes to allow the flour to soak up some of the moisture, and then stir again. The consistency should be similar to crepe batter.

-While the batter is resting, heat a skillet to medium-high.

-Coat the pan with coconut oil spray. Pour about 1/4 cup of batter onto the skillet, turning the pan with your wrist to help it spread out in a thin, even layer.

-Cook for 1-2 minutes, loosening the sides with a spatula. When the bottom has firmed up, carefully flip over and cook for another 2-3 minutes until lightly browned, then set aside on a plate. Repeat with remaining batter.

Scotch eggs

Ingredients:

Eggs

Sausage (low carb)

Almond flour

Coconut oil

Directions:

- Boil your eggs and take off the shell.

- Break and whisk an egg(raw) in a bowl

- Peel off the skin of your sausage.

- Apply a small quantity of raw egg on the ur palm

- Take one sausage and flatten on your palm.

- Pick an egg and wrap with the flattened sausage.

- Dip in raw (whisked)egg

- Roll the wrapped egg on the flat plate where you have your almond flour.

- Heat up your coconut oil

- Add your wrapped eggs

- ( repeat steps 1-8 for the remaining eggs and fry)

Almond bread recipe:

Ingredients:

5 to 6 Tablespoon of almond flour. 3 tea spoons of baking powder 4 tablespoons of butter 5 eggs Sweetener of your choice

Directions:

- Blend all till smooth

- Pour batter into baking pan.

- Optional: Sprinkle crushed almonds on top of batter

- Bake batter 15 to 20 min in a 200 degree pre heated oven

Keto Akara

Ingredients:

Egusi

Dry Pepper

Salt

Coconut oil (or water to prevent dry texture)

Directions:

- Measure 8 Tablespoon in a dry bowl.

- Add grounded dry pepper, pinch of salt and 1 egg for binding.

- Mould paste into small size balls

- Deep Fry in palm oil ( low heat)

Cloud Bread

Ingredients:

3 eggs, separated

3 Tablespoons cream cheese

¼ teaspoon baking powder (or cream of tartar)

Optional ingredients: Your favorite natural sweetener, salt, garlic powder, rosemary and other fav spices/herbs

Directions

- Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius)

- Separate the eggs, there must be no yolk in the white.

- In one bowl, mix together the egg yolks, cream cheese and honey until smooth.

- In the second bowl add 1/4 teaspoon of baking powder (or cream of tartar if you prefer, I just didn’t like the taste of cream of tartar) to the whites and beat the whites on high speed until they are fluffy, form a nice peaks and hold their peaks.

- Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don’t want to break the fluffiness of the egg whites too much.

- Do this as quickly as possible or the mixture may start melting – Spoon the mixture into 10-12 even rounds onto lightly greased baking sheet, sprinkle with rosemary or your favorite spices and put it in the oven.

- Bake for 17-20 minutes on the middle rack. Then broil (cook the top) for 1 minute and watch it until they become nice and golden brown. At this point make sure you watch them so they don’t burn

- Remove from the oven and let cool and enjoy!

Cauliflower Flatbread Recipe

Ingredients 1 large cauliflower 1 cup of Parmesan cheese (grated) 2 tsp of yeast 2 beaten eggs Parsley (use as desired)

Directions

- Prepare your cauliflower into cauli rice consistency (How to prepare cauli rice consistency has been updated in the recipe file)

- Drain water using a sieve or strainer

- Place cauli rice into the microwave and cook for 5 mins, this will help get additional moisture out of the cauliflower

- Pour content onto a clean kitchen towel and squeeze out as much water as possible. You want this dry

- Place cauli rice in bowl

- Add Parmesan cheese, beaten eggs, yeast and parsley and mix.

- Spray baking sheet with some cooking oil

- Place your cauli dough on the baking sheet and spread out into a rectangle shape or any desired shape

- Bake at 375 degree Fahrenheit for 45 minutes or until golden brown

- Enjoy with your favorite chicken, burger, guacamole and so forth

Bulletproof coffee

1 teaspoon of coffee (Increase as needed) 1 tablespoon of unsalted butter 1 tablespoon of coconut oil 1/4 teaspoon of sweetener Directions

- Melt the butter and coconut oil in the microwave and pour them into the blender.

- Then I pour mixed coffee that has hot water into the blender and blend for about 1 - 2 minutes or until foamy like a latte.

- Start out blending on low speed then increase to high speed to avoid splashing. Enjoy.

*Alternatively, you can use heavy whipping cream to replace coconut oil and butter.*

Cream Cheese Pancake

1 and half table spoon of cream cheese 1 tablespoon of physilum husk 1 teaspoon of full cream 2eggs with a pinch of gluten free baking powder. Directions

- Mix ingredients together

- Grease griddle or pan with butter or oil

- Fry until bubble shows on top them flip over and cook opposite side

Coconut Flour Fufu

Ingredients:

Coconut Flour

Psyllium Husk

Water

Directions

- Bring water to boil

- Add coconut flour

- Stir until mixture thickens

- Add husk

- Continue to stir until husk is well blended with coconut flour

- Remove from heat and roll into desired shape in a bowl

- Serve with your favorite soup

Keto Meat Pie

Ingredients

3/4 cups of almond flour

1 teaspoon psyllium husk flakes

1 teaspoon baking powder

2 eggs

2 tablespoons of butter

1/2 teaspoon of sweetleaf sweetener Or 2 individual packs of stevia

Minced meat( cooked to your taste with seasoning and spices)

Directions

- In a bowl, combine almond flour, psyllium husk flakes, baking powder, 1 beaten egg, melted butter, and sweetener. Mix thoroughly and keep dough aside.

- Prep your minced meat and allow to cool.

- On a parchment paper, spread out your dough with your hands, you won't need to knead further or roll it out with a rolling pin.

- Scoop the minced meat on to the middle of the spread out dough( be mindful of your quantity), gently lift one end of dough to cover the meat. If you get holes, don't worry, you can patch it up with dough at the other end.

- Beat remaining egg and glaze over your pie. Lift parchment paper and place it on the baking pan.

- Bake at 375 degree Fahrenheit for about 15 -17 minutes or until golden brown.

Egg Moi-moi

Ingredients:

Egg

Leafy Green of your choice

One Tablespoon olive oil

Salt

Directions:

-Mix egg with with any leafy greens (veggies) of your choice

- Add fish, a tablespoon of of olive oil, salt

- Pour it inside a small plastic and cook same way as moi-moi

Chicken Moi-Moi

Ingredients:

Chicken Breast

Shrimp (Optional)

1 Egg beaten and 1 Egg boiled

Olive Oil

Salt

Rodo (Hot Pepper)

Adobo seasoning

Moi-Moi Wrap or bowl

Directions

- Chop chicken breast

- Place chicken in blender along with one egg beaten, rodo (hot pepper) and blend till the paste is smooth

- Empty paste in a bowl, add seasoning, olive oil, salt, boiled egg and shrimp

- Mix well, pour portion sizes into moi-moi leaf or you can use heatable bowls

- In a pot, pour a little water, then place moi-moi in leaves (or bowls)

- Steam on stove top on low heat

Pumpkin Custard served with Unsweetened Coconut Milk

-Cut pumpkin into cubes, cook till completely soft

-With very little water blend or mash with a folk till smooth

-Add unsweetened coconut milk and serve

***It is best served hot, another option for unsweetened coconut milk is peanut butter. When your pumpkin is cooked, while still on fire, add a small amount of peanut butter, stir well and serve***