 |
| Coughing Woman |
We will look at cough and remedies
Natural remedies for cough. Use any method below
1) Treat With Honey
A spoonful of honey is said to effectively calm a persistent cough than over-the-counter medicines. It is an age-old dry cough home remedy that works wonders because of its analgesic properties. Being a rich demulcent, it sticks incredibly to the irritated mucous membranes and coats all those areas to provide relief.
Honey also has antibacterial properties which shorten the duration for which you may cough (if caused by bacterial illnesses). Simply mix honey in warm milk and drink it for relieving chest pain accompanied with incessant cough.
2) Gargle With Salt Water OR Soothe a sore throat by gargling with salt water. Perhaps one of the most well-known and effective solutions for coughing is gargling 4-5 times a day. Saltwater remedy can loosen mucus and lessen inflammation in the throat by flushing out bacteria and toxins. It is best to dissolve half a teaspoon of salt in lukewarm water for the best result. Swelling goes down with the water leaving the cells and discomfort is decreased as well. Saltwater gargle dislodges phlegm hanging in the throat and reduces soreness.
3)Turmeric
Turmeric contains curcumin, which has a therapeutic effect on sore throat and coughing. Curcumin is known for its anti-bacterial and anti-inflammatory properties, which treats cough and cold effectively. Boil a cup of water and mix one spoon turmeric power to it. You may also add black pepper and cinnamon sticks to the mixture. Simply boil the mixture for 3-4 minutes and drink this twice per day. You can also add honey to the mixture for added benefits. A lot of people prefer drinking warm milk with little turmeric added to it for treating dry cough.
4) USE STEAM METHOD
Steam Away Cough
Steam is quite underrated when it comes to treating cough or congestion. Nonetheless, the process of steam is effective in loosening phlegm and improving the condition fairly. Adding essential oils to steam can be beneficial as one can take advantage of anti-inflammatory and anti-bacterial properties. All you need is a bowl of hot water, 3-4 drops of eucalyptus oil and 3-4 drops of tea tree oil, along with a clean towel. So, mix oils in hot water and transfer it in a heatproof bowl. Place your face over the bowl and intake the steam for as long as the vapors form. Make sure your head is properly covered with a clean towel for great effect AND FINALLY
5) Ginger Peppermint Syrup
Another popular cure for cough relief is the natural analgesic, ginger. Count on the soothing properties of ginger as it helps reduce irritation and scratchiness. That is one reason why most of the cough syrups have ginger as the common ingredient. Owing to its anti-inflammatory properties, ginger offers a cleansing effect on the digestive system. It is best known for stopping the tickle at your throat’s back. Even peppermint has a similar effect on the throat. You would need three tablespoons of chopped ginger and one tablespoon on peppermint added to 4-5 cups of water. Let the mixture boil and bring it to simmer. Once the mixture cools down, add a cup of honey to it. Once the mixture is ready, store it properly. Take one tablespoon of mixture each day and see the difference.
0 Comments