Natural Remedies To Mens' Infertility

Baby's leg

We will be looking at sperm count and infertility
Now adays, most cause of infertility is due to the man's inability to impregnant a woman, today we will look at remedies,
low sperm count = infertility in men.

 Home Remedies to Increase Sperm Count 

Inadequate sperm production and quality is one of the most common reasons for male infertility as it decreases the odds of one of the sperms fertilizing the egg for conception.

According to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.


Oligoospermia can happen due to a wide variety of reasons and contributing factors like hormonal abnormalities, infected semen, infection in the prostate gland, varicoceles (enlargement of veins within the scrotum), damaged sperm ducts, use of anabolic steroids, cigarette smoking, alcohol abuse, drug abuse, toxic chemicals, certain medications, heavy metal exposure and radiation. Even vaginal lubricants tend to be toxic to sperm.

NATURAL REMEDIES
1 Garlic


Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. Plus, the mineral selenium in garlic helps improve sperm motility.

Simply include 1 or 2 crushed garlic cloves in your daily diet. SAY WELCOME TO INCREASE SPERM COUNT, SAVE HOSPITAL CHARGES. But that does not mean we doctors will not still get money, lol


2 Maca Root

Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones.

Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks. SAY BYE BYE TO LOW SPERM COUNT


2 Ashwagandha

A 2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.

Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.

    Mix ½ teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Drink it twice daily for a few months.
    Another option is to take ashwagandha root extract. Consult your doctor for proper dosage.

3 Panax Ginseng

Panax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. It also can be used to increase testosterone, and sperm count and motility to enhance male fertility. Panax ginseng can help improve erectile performance as well.

Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months. Consult your doctor before starting this or any other supplement regimen.
All products above can be seen in alternative and natural medicine stores
THEY ARE ALL CHEAP/AFFORDABLE


4 Tribulus

Tribulus terrestris, also known as gokshura, is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can enhance hormone levels. A 2012 study by Indian researchers also found this aphrodisiac herb to be helpful in treating oligozoospermia (low sperm count).

Take 1 to 3 capsules of 500 mg Tribulus terrestris daily for a few months, but only after consulting your doctor.
Moderate Exercise

Studies have found that moderate exercise can help boost healthy sperm production. In fact, a 2013 study published online in the British Journal of Sports Medicine indicates that the increase in sedentary lifestyle among young men has lead to a decline in the overall quality of semen.

The study found that young men who lived a sedentary lifestyle and watched more than 20 hours of television a week had a 50% lower sperm count compared to those who did not watch much TV.

On the other hand, those who engaged in at least 15 hours of moderate exercise a week had better sperm quality and 73% higher sperm count than those who engaged in little or no exercise.

To increase your sperm count, do some type of physical exercise for at least 1 hour a day on a regular basis. Outdoor physical activities (except cycling) as well as weight training are also beneficial.

Note: Avoid over-exertion as it can lead to a decrease in sperm count. Cycling, too, is not recommended as it can place pressure against the scrotum and increase scrotum temperature.
SAY HELLO TO INCREASED SPERM COUNT


Causes of Male Infertility

    inadequate sperm production by the testes
    poor sperm motility
    varicocele (dilated veins in the scrotum)
    undescended testis/testes
    excessive xenoestrogen (environmental estrogen) exposure
    infectious disease of the epidydimis (storage tube for sperm), testes, seminal vesicles, urethra, prostate or vas; benign prostatic hypertrophy (enlargement)
    endocrine (glandular) diseases affecting the hypothalamus, pituitary, thyroid, adrenals and the testes (e.g. low DHEA and low testosterone levels)
    congenital abnormalities
    urethral stricture
    malnutrition, especially protein deficiency

WHO CAN BELIEVE THAT ONLY ONE SEED OF NUDMEG PER DAY CAN INCREASE MALES FERTILITY😀

5. GET ONE NUDMEG SEED, grade it and add to a tea with boiled water, add 1 tablespoon of honey.  wait for 5-10 mins before drinking. REPEAT ONLY 3 TIMES in a week. After 1 mth, get ready for babies. JUST KEEP MONEY TO TAKE CARE OF NEW BABIES ABOUT TO COME
 If u do not want twins, DO NOT PRACTICE THAT ONE
That will double the man's fertility and higher chances of dual fertilization - twins is possible

6. Improve diet

Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.

Maintain your ideal weight. Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility.

Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes. SO WEIGHT LOSS IS VERY IMPORTANT FOR OVER WEIGHT AND OBESE MEN
tHAT IS ALL FOR MEN'S INFERTILITY😀😀😀😀😀😀😀

Still on Men's infertility
LET US LOOK AT the term AZOSPERMIA
What is azospermia
 Simple: Azo = absent or zero
so azospermia means absent of sperm in semen
this is a VERY RARE CASE where a man has Zero sperm count
This is one of the cause of infertility in men

SOLUTION TO AZOSPERMIA
Many of the companies and producers that are claiming to have a good solution to Azoospermia are committing fraud in order to steal money from unsuspecting customers. This does not happen to be the case with Maxocum. Maxocum is a doctor endorsed and praised by thousands of satisfied customers that have used it and benefited from the positive effects it offers. The process of designing these pills went over a long period of time and maximum care was taken over its ingredients. MaxoCum is composed of only unique natural ingredients with proactive properties.
SO THE SOLUTION IS A NATURAL INGREDIENT BASED DRUGS CALLED MaxoCUM
THAT ENDS THE NEWS IN BRIEF